Conversion Calculator

Amount of nutrients in 100 g (grams) of Croutons, seasoned.

Nutrient	Amount and Unit	Percentage
Water	3.6 g	3.6%
Energy (calorie)	465 kcal
Energy (joule)	1946 kJ
Protein	10.8 g	10.8%
Total lipid (fat)	18.3 g	18.3%
Ash	3.8 g	3.8%
Carbohydrate, by difference	63.5 g	63.5%
Fiber, total dietary	5 g	5%
Sugars, total	4.41 g	4.41%
Calcium, Ca	96 mg	0.10%
Iron, Fe	2.82 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	140 mg	0.14%
Potassium, K	181 mg	0.18%
Sodium, Na	1333 mg	1.33%
Zinc, Zn	0.94 mg
Copper, Cu	0.168 mg
Manganese, Mn	0.514 mg
Selenium, Se	28.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.506 mg
Riboflavin	0.421 mg
Niacin	4.646 mg
Pantothenic acid	0.835 mg
Vitamin B-6	0.083 mg
Folate, total	105 µg
Folic acid	65 µg
Folate, food	40 µg
Folate, DFE	151 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	45 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.6 µg
Fatty acids, total saturated	5.247 g	5.25%
4:0 butanoic, butyric fatty acid	0.092 g	0.09%
6:0 hexanoic, caproic fatty acid	0.034 g	0.03%
8:0 octanoic, caprylic fatty acid	0.018 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.061 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.282 g	0.28%
16:0 hexadecanoic, palmitic fatty acid	2.634 g	2.63%
18:0 octadecanoic, stearic fatty acid	2.023 g	2.02%
Fatty acids, total monounsaturated	9.498 g	9.50%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
18:1 undifferentiated	9.451 g	9.45%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.368 g	2.37%
18:2 undifferentiated	2.227 g	2.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.142 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	7 mg	0.01%
Tryptophan	0.125 g	0.12%
Threonine	0.326 g	0.33%
Isoleucine	0.428 g	0.43%
Leucine	0.774 g	0.77%
Lysine	0.344 g	0.34%
Methionine	0.195 g	0.20%
Cystine	0.218 g	0.22%
Phenylalanine	0.525 g	0.52%
Tyrosine	0.331 g	0.33%
Valine	0.488 g	0.49%
Arginine	0.402 g	0.40%
Histidine	0.246 g	0.25%
Alanine	0.357 g	0.36%
Aspartic acid	0.54 g	0.54%
Glutamic acid	3.378 g	3.38%
Glycine	0.361 g	0.36%
Proline	1.163 g	1.16%
Serine	0.527 g	0.53%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg